Ingredients:
2 tbsp egg, beaten
1/4 cup oil + 2 tb oil
2 tbsp cornstarch
1 1/2 lb chicken, boneless, skinless cut i
1/2 cup waterchestnuts, sliced
4 oz mushrooms, sliced
1 can bamboo shoots
1/4 lb bean sprouts
4 oz snow peas (optional)
3 tbsp kahlua mixed with
1 tsp cornstarch
1 cup cashews
Instructions:
Coat chicken in mixture of egg, 2 tsbp oil and the
cornstarch. Heat the remaining oil in a wok. Add
chicken, stir well. Cook until golden brown. Remove
chicken to plate or bowl. Drain well. Leaving very
little oil in the wok, add all the vegetables.
Stir-fry for 3-5 minutes. Add kahlua-cornstarch
mixture, stir well. Simmer and add the chicken back
in. Add the cashews. Stir well. Transfer to a heated
serving platter. Makes 4-6 servings ---
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Kahlua Stir-Fry Chicken Recipe provided by Recipes To-Go
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