Kai Yang (Garlic Chicken)

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

2 lb chicken breasts
6 cloves garlic, crushed
2 tsp salt
2 tbsp black peppercorns, coarsely ground
4 whole plants fresh coriander, inclu, ding root
2 tbsp lemon juice

Instructions:

Cut breasts in halves. Crush garlic with salt. Wash
and finely chop the fresh coriander, including roots,
stems, and leaves. Mix garlic, salt, peppercorns,
coriander and lemon juice and rub into the chicken
breasts. Cover and stand for at least one hour or
overnight in refrigerator. Put under a hot grill about
6 inches from heat. Cook, turning every 5 minutes
until chicken is tender and skin crisp. Serves 4.
NOTE: Especially good cooked on the barbecue.

CHAO-PRAYA THAI RESTAURANT and LOUNGE - Commerce City,
CO.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)