Lemon-Chicken Pasta

Chicken Recipes 'To-Go'

Chicken And Pasta Recipes

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Ingredients:

1 vegetable cooking spray
1 tsp olive oil
2 cloves garlic -- minced
6 oz boneless skinless chicken
1 breast halves --
1 cut into 1/4-inch-wide
1 strips
1/2 cup frozen green peas -- thawed
1/3 cup coarsely shredded carrot
1/2 cup low-sodium chicken broth
2 tbsp light process cream cheese
1 product
2 cup cooked farfalle -- (bow tie
1 pasta)
1 cooked without salt or fat
3 tbsp grated parmesan cheese
1/2 tsp grated lemon rind
1/8 tsp salt
1/8 tsp pepper
1 fresh chives -- (optional)

Instructions:

Coat a large nonstick skillet with cooking spray; add oil. Place over
medium-high heat until hot. Add garlic; saute 15 seconds. Add chicken;
saute 1 minute. Add peas and carrot; saute 1 minute. Remove from
skillet; set aside.

Add broth and cream cheese to skillet; cook over medium-high heat 3
minutes or until cheese melts, stirring constantly with a whisk. Stir
in chicken mixture, farfalle, and next 4 ingredients; cook 1 minute.
Yield: 2 servings (serving size: 1-1/2 cups).

Recipe By : Cooking Light, Oct 1993, page 122

From: Date:

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The only thing chicken about Israel is their soup." - Bob Hope