Ingredients:
20 oz pineapple chunks in juice
2 garlic cloves, minced
1 tbsp cornstarch
1 tsp worcestershire sauce
2 tsp dijon mustard
1 tsp dried rosemary
1 tsp salt
1 lemon, thinly sliced
6 chicken breast halves
Instructions:
Drain pineapple; combine the juice with garlic, cornstarch,
Worcestershire sauce, mustard and rosemary. Set aside.
Arrange chicken in shallow pan, skin side up. Sprinkle with salt.
Broil until browned. Stir the sauce and pour over the chicken.
Bake at 350 degrees for about 25 minutes, depending on thickness of
chicken. Arrange pineapple and thin lemon slices around chicken,
baste with the sauce in pan and continue baking 5 minutes longer.
Serve over rice.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Lemon-Pineapple Baked Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
