Ingredients:
8 chicken thighs or breasts halves
1 cup dried tomato bits
1/4 cup lemon juice
1/4 cup chicken stock
1 tbsp grated lemon peel
1 tbsp rosemary
1 salt and pepper
Instructions:
Place dried tomato bits in bottom of a baking dish or pan. Place
chicken one layer deep over tomato bits. Pour lemon juice and stock
over chicken. Sprinkle lemon peel, rosemary, salt and pepper over
all. Cover and bake at 350~ until tender, about 40 to 45 minutes.
Before serving, spoon juices over top of chicken. (wrv)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Lemony Baked Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
