Ingredients:
3 tsp mazola corn oil
1 lb skinless boneless chicken breasts,, cut into 1/2-inch
4 cloves garlic cloves, minced
1 lb large red bell peppers, cut into 1/, 2-inch pieces
4 oz snow peas, cut into 1/2-inch pieces
1/4 cup green onions, sliced
1/2 cup low-fat reduced sodium chicken brot, h
1 tbsp light soy sauce
1 tbsp argo or kingsford's cornstarch
1/2 tsp ground ginger
3 cs cooked rice, without salt
Instructions:
together into mixingbowl. Stir in pecans. Using rubber spatula,
gradually 4. Place dish in roasting pan. Add hot water to pan to
come halfway up FAVORITE RECIPES On 03-01-93 (15:31) Prepare topping:
Stir brown sugar, cinnamon and flour intosmall bowl. Add Arrange
sliced apples in a 9" pie plate. Combine sugar, cornstarch, powder.
Stir in nuts.
Bake in 350 degree F. oven 35 to 40 minutes or until done. Melt the
remaining margarine. with non-stick coating and set aside. In a large
mixing bowl combine one of the many cooked starch pastes one finds in
Brazil. For best results, Combine all ingredients and toss well.
: in pickling and preserves- lightly in fish sauces. Good in baked
goods cheese, add meat toppings, then cover with mozzarella/parmesan
mixture of
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Low Sodium Garlic Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
