Madras Chicken Curry

Chicken Recipes 'To-Go'

Chicken Curry Recipes

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Ingredients:

2 lb chicken, cut up
1 white flour
1 medium onion, chopped
5 cl garlic, minced
3 tbsp curry paste (see below)
1 salt to taste
1/2 tbsp chili powder
1/2 cup yogurt
2 large tomatoes, chopped
1 madras curry paste
1 makes 1 1/2 cups
1/2 cup ground coriander
1/4 cup ground cumin
1 tsp black pepper
1 tsp tumeric
1 tsp dry mustard
1/2 tbsp chili powder
1 tsp cayenne
2 tsp crushed garlic
2 tsp ginger, minced
1/2 cup oil
1 cider vinegar
1 salt to taste

Instructions:

Dust chicken pieces with flour. Heat oil in large saute pan until
very hot. Cook chicken until browned. Remove chicken. Saute onion and
garlic until tender. Add curry paste, salt, chili powder. Stir in
yogurt and tomatoes. Add chicken back in and coat well with sauce.
Reduce heat to simmer, cover and cook 30-40 minutes. Serve over rice
(make two cups) with the following condiments: raisins, sliced
bananas, chopped tomatoes, shredded coconut, chopped green onions,
chopped peanuts and chutney. For the chutney, I use the
mango/habanero Island sauce from "Hot Licks". The one with rum in it.

Madras Curry Paste makes 1 1/2 cups

Mix dry spices in a bowl. Add garlic, ginger and enough vinegar to
make a smooth puree. Heat oil in sauce pan until hot and add spice
mixture. Reduce heat stirring constantly until oil starts to separate
from the spices. Allow to cool and remove excess oil. Place in glass
jar and store refrigerated. Keeps forever. Walt MM

Kit Anderson <kit@maine.com> Bath, Maine The Maine Beer Page
http://www.maine.com/brew

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The only thing chicken about Israel is their soup." - Bob Hope