Marty Feins Lo Mein Shrimp-Chicken-Pork-Beef

Chicken Recipes 'To-Go'

Oriental Chicken Recipes

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Ingredients:

4 tbsp oil, peanut
1 lg carrot, shredded
1/2 lb flank steak or shrimp, pork etc
2 stalks celery, shredded
2 slices minced ginger
1 cup thin slice cabbage
1 scallion minced
2 tsp cornstarch
1/2 lb thin spaghetti or chinese egg noodl, es
1/2 tsp sugar
1 tbsp light soy
1/2 tsp salt (optional)
1 tbsp light soy

Instructions:

Cook spaghetti as directed on package, al dente, drain, rinse in cold
water, add a few drops oil and mix to keep from sticking. Set aside.
Slice steak very thin, against grain, 2" pieces. Mix together, steak,
or any other raw fish or meats, ginger, scallion, cornstarch, sugar,
light soy, set aside to marinate.
Heat wok to smoking, add 2 tbs oil.

Stir fry meat or fish mixture two minutes, do not overcook, if
anything, slighty under, as it will finish later. Reserve. Add 2 tbs
oil, heat, stir fry carrots, celery and cabbage two minutes, add
spaghetti, stir well and cook a few minutes, add meat mixture, 1 tbs
soy and salt. stir a minute to heat and serve.

You could add onions, or any veggies that you might have in the
fridge. Even chopped brocalli stalks.
Chinese cooking can be designed to fit the fridge or your taste..

Enjoy..

Marty

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

A hen is only an egg's way of making another egg. - Samuel Butler