Ingredients:
3 lb to 3 1/2 pounds, cut into 8 pieces, and skin removed
1 tbsp all-purpose flour
1 cup ketchup
1 small onion, finely chopped
1/4 cup firmly packed light brown sugar
2 tbsp worcestershire sauce
2 tbsp yellow mustard
Instructions:
=======================================================
============== ==== == Preheat the oven to 400 degrees F. Place the
chicken in a 9" x 13" baking dish that has been coated with nonstick
vegetable spray. Sprinkle the chicken with the flour, coating evenly.
In a small bowl. combine the remaining ingredients; mix well. Pour
evenly over the chicken and cover tightly with aluminum foil. Bake
for 30 minutes , then uncover and bake for 30 to 35 more minutes, or
until the juices run clear and no pink remains. Note: Although
removing the skin from the chicken reduces the fat, this recipe works
just as well with the skin on.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Mr. Foods Oven-Barbecued Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
