Ingredients:
1 medium onion, chopped
1/2 cup celery
2 tbsp flour
1 medium green pepper
1/4 cup fresh parsley
1/4 tsp pepper
3 cup cooked chicken
1/4 cup margarine
1 tbsp medium curry powder
14 oz tomatoes/ ground tomatato
1 tsp salt
1 1/2 cup chicken stock *
1/3 cup raisins
Instructions:
* I use bovril packets Chop onion, seed & dice pepper, chop celery
and dice chicken. Saute onion & celery in marg in large shallow pan.
Saute til onion is soft, about 5 minutes. Stir in curry and flour,
cook 1 minute. Add tomatoes, and green pepper, cook stirring often
for 5 minutes. Stir in parsley, salt, pepper & broth. Lower heat and
simmer for 10 minutes. covered. Add chicken and raisins; heat
through and serve over cooked rice.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
My Curried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
