Ingredients:
1 pastry for two crust pie
1/2 cup chopped onion
6 tbsp butter
1 tsp salt
1/2 cup all purpose flour
3 cup chicken broth
3 cup cubed cooked chicken
1/2 cup cooked peas
1/2 cup cooked carrots -- (tiny
1 dice)
1/4 cup chopped pimientos
Instructions:
Prepare pastry; rollout 1/4 inch thick. Cut to fit the tops of six
individual casseroles. Bake on ungreased baking sheet at 450 degrees
fro 10 to 12 minutes. Meanwhile, cook onion in butter until tender
but not brown. Blend in flour and salt. Cook, stirring constantly
until flour is cooked. Add broth all at one time. Cook and stir until
thick and bubbly; add remaining ingredients. Heat till bubbling. Pour
into 6 heated individual casseroles. Place pastry on hot filling just
before serving. Serves 6. Note: If you want to be incredibly daring
(for the 1950's), add 1/2 cup chopped mushrooms and a tablespoon of
sherry!
Recipe By : Rosilyn
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Old Fashioned American Chicken Pot Pie Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
