Ingredients:
1/2 cup mayonnaise or salad
1 dressing
1/3 cup water
1 tbsp bottled barbecue or chili
1 sauce
1 1/2 tsp freeze-dried chives,
1 crumbled
1/4 tsp garlic powder
1/4 tsp pepper
1 lb skinless boneless chicken
1 breast halves
2 to 3 cups
6 slice bacon
2 to 3 cups
1 lettuce, torn -- in
1 bite-size pieces
1 large tomato, seeded -- coarsely
1 chopped
1 pasta twists (rotini)
1 boston, romain, iceberg
Instructions:
Mix salad dressing with water, barbecue sauce, vinegar, chives, garlic
powder and pepper in a large salad bowl until blended. Put chicken
breast halves in 6 quart pot. Add just enough water to cover. Bring
to a boil. reduce heat to Low and simmer for 8-10 minutes. until
chicken is no longer pin in center. Remove with tongs or a slotted
spoon to cutting board to cool . Add enough water to poaching liquid
in pot to cook pasta, total 4 quarts. Bring to a boil and add pasta.
Cook for 9 minutes or until crisp. Drain on paper towel. Cut in small
pieces. Add hot pasta to dressing in salad bowl. Toss to coat. Cut
chicken into bite-size pieces. Add to salad bowl along with bacon,
lettuce and tomatoes. Toss gently to mix. Serve at room teperature or
chill.
Recipe By : Woman's Day Magazine/Bobb1744
From: Date: 05/30
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Our Best Blt Chicken & Pasta Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
