Ingredients:
2 cloves garlic
1/4 cup parsley sprigs
4 slice whole wheat bread (stale)
1/4 cup grated parmesan cheese
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp salt
2 tbsp chilled margarine
1 lb boneless, skinless chicken breasts
1 egg white
Instructions:
Line a baking sheet with foil and spray with non-stick cooking spray.
Breading: Place peeled garlic cloves in food processor or blender to
finely chop. Add parsley and process till finely chopped. Tear the
bread in small pieces and add to the processor, then add Parmesan
cheese, onion powder, pepper and salt. Pulse till bread is coarsely
crumbled. Cut the margarine into small pieces and add it to the
processor. Process till the margarine is completely incorporated.
Transfer the breading to a paper or plastic bag.
Cut the chicken into 1" cubes. Beat the egg white in a medium bowl
and add the chicken to moisten. Drain the chicken cubes in a
colander, then place them in the bag of breading and shake until well
coated.
Place the chicken on the baking sheet leaving space between each
nugget and bake at 425 degrees for 12 -
15 minutes, or until crisp.
Makes 4 servings, each 12 grams fat.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Oven Baked Chicken Nuggets Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
