Ingredients:
2 chickens, fryers, 2-1/2lb ea quart
16 oz yogurt, plain
1/4 cup lemon juice
3 garlic cloves, minced
2 tsp salt
2 tsp cumin
1 1/2 tsp ginger
1 tsp paprika
1/2 tsp cayenne (opt.)
1/2 cup salad oil
Instructions:
Cut 1-1/2 inch slits an inch apart in chicken, and place in a large
shallow dish. Combine remaining ingredients; spoon over chicken.
Cover and marinate 3 hours in refrigerator, turning occasionally.
Broil or grill 5 inches from heat 20 minutes on each side or until
tender, basting occasionally with marinade.
SOURCE: Southern Living Magazine, sometime in 1977. Typed for you by
Nancy Coleman.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Pakistani Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
