Ingredients:
4 cup small pasta shells
2 cup slivered cooked chicken --
1 skinned
2 tsp olive oil
1/2 cup shelled peas
1 tbsp minced garlic
2 tbsp chopped fresh basil
2 tbsp chopped fresh thyme
3 tbsp chopped parsley
1/4 cup minced red bell pepper
1/4 cup grated parmesan cheese
Instructions:
1. In a large pot over high heat, bring 2 quarts of water to a boil
and cook pasta shells until just underdone (about 5 minutes). Drain
and rinse under cold water, then set aside. Preheat oven to 400
degrees F.
2. In a large skillet over medium-high heat, saute chicken in olive
oil for 2 minutes, then add peas, garlic, basil, thyme, parsley, and
bell pepper. Cook 2 minutes more, then pour mixture into large baking
dish. Add pasta shells and toss well. Add Parmesan.
3. Bake for 20 minutes. Serve hot.
Recipe By : the California Culinary Academy
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Pasta Shells With Peas & Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
