Ingredients:
1 whole chicken
1 salt,pepper, and
1 garlic powder to taste
1/2 cup flour
2 tbsp oil
3 can pasta sauce (14.5 oz)
4 can mushrooms, sliced & drained
Instructions:
Cut up chicken, rinse and pat dry with paper towel. Place chicken
inside a jumbo zip-lock bag in a single layer. Sprinkle with salt,
pepper, and garlic powder. Add flour. Close bag and shake well to
coat chicken with flour. Heat oil in 12" dutch oven. Add chicken
and brown well. Use 15 coals under the oven until chicken is brown.
Pour in pasta sauce and mushrooms. Spread sauce over chicken. Simmer
1 to 1 1/2 hours until sauce thickens and chicken is tender. Use
approximately 15 coals on the top and 9 on the bottom. Replace with
fresh coals as needed during the cooking time.
From Lodge Dutch Oven Cooking Basics.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Pistol Rock Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
