Ingredients:
2 cup cap'n crunch cereal
1 1/2 cup cornflakes
1 egg
1 cup milk
1 cup all purpose flour
1 tsp onion powder
1 tsp garlic powder
1/2 tsp black pepper
2 lb chicken breast cut in 1-oz. tender, s
1 vegetable oil for frying
Instructions:
Coarsely grind or crush the two cereals and set aside. Beat the egg
with milk and set aside. Stir together the flour, onion and garlic
powders and black pepper. Set this aside also. Dip the chicken pieces
into the seasoned flour. Move around to coat well, then shake off the
excess flour. Dip into the egg wash, coating well, then dip into the
cereal mixture, coating well. Heat oil in a large heavy skillet to
325 degrees. Drop coated chicken tenders carefully into the hot oil
and cook until golden brown and fully cooked, 3 to 5 minutes
depending on size. Drain and serve immediately with Creole mustard
sauce.
~- enqzna@npvq.bet
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Planet Hollywoods Capn Crunch Chicken Recipe provided by Recipes To-Go
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