Planet Hollywoods Crunch Chicken

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

5 oz cap'n crunch cereal
4 oz corn flakes
1/4 cup flour
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper
2 eggs
1/4 cup milk
24 1-0z chicken tenderloins or
1 chicken breasts cut into
1 fingers

Instructions:

Place cereal in a food processor. Mix well until crumbs are formed.
(There should be some chunks of cereal in the mixture.) Transfer to a
mixing bowl. Combine flour, onion and garlic powder and pepper in a
second mixing bowl. Combine eggs and milk in a third mixing bowl.
Place chicken in seasoned flour, one at a time, dip and coat evenly
in egg wash, then coat evenly with Crunch mixture. Using a candy
thermometer, heat oil in large frying pan until temperature reaches
325f. Fry tenders for 3 1/2 minutes or until golden brown. Remove
and drain on paper towels. Source: TV Guide, December 30th, 1995.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses