Ingredients:
2 lb chicken breasts, split, with skin
6 ripe purple plums, pitted and thinl, y sliced
1 onion, halved and thinly sliced
1 clove garlic, minced
3 tbsp water
2 tbsp lemon juice
2 tbsp light soy sauce
1/2 tsp liquid sugar substitute
1 tsp hunan blend
Instructions:
Brown chicken, skin side down, in an ungreased non-stick skillet or
chicken fryer. Drain and discard chicken fat. Blot chicken with
paper towel, remove skin, and return to the pan, skin side up. Add
remaining ingredients except the low calorie sweetener. Cover and
simmer, stirring occasionally, until chicken is tender 40-45 minutes.
Uncover and continue simmering until sauce is thick. Add low calorie
sweetener only after cooking is complete and skillet has been removed
from heat. Serves: 4
Source: Skinny Spices by Erica Levy Klein
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Plum Delicious Chinese Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
