Pollo Criollo Con Ajo - Chicken With Garlic

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

3 green peppers -- chopped
1 cup canned tomatoes
1 salt and pepper
2 tbsp oil
2 onions -- chopped
2 tsp oregano -- crushed
1/2 cup white wine
7 lb chicken -- in serving
1 pieces
10 gloves of garlic -- crushed
1/4 tsp cayenne pepper

Instructions:

Season chicken pieces with salt and pepper. Heat oil in a large
flameproof casserole and saute chicken until browned all over. Remove
chicken and set aside. Add to the casserole the onions, garlic,
peppers and 1 tsp of salt and saute until the onions are soft.
Increase heat and add the wine, cook until most of the wine has
evaporated. Add tomatoes, oregano, cayenne pepper and the chicken
pieces. Reduce heat, cover, and simmer until chicken is tender, about
1 hour. Season with more salt and pepper if needed. Thicken sauce
with 2 Tbsp of flour if a thicker sauce is desired.

Recipe By :

Servings: 8

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy