Ingredients:
1/4 cup corn oil
1/4 cup melted butter
1/4 cup onions, minced
2 tbsp garlic, finely minced
1 tsp annato powder
1 or 2 drops yellow food color
1/4 tsp ground cumin
1 tsp mexican oregano
4 tbsp lemon juice
4 tbsp orange juice
1 chicken 2 1/2-3 lbs halved
Instructions:
Combine ingredients in a large shallow pan. Add chicken halves,
turning to coat. Cover and marinate sevearl hours or overnite Remove
chicken from marinade. Grill or broil until browned on both sides.
Baste frequently. Cook approx. 25 min. Cut chicken into pieces. Serve
with beans and rice, corn or flour tortillas and fresh salsa.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Pollo Loco Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
