Ingredients:
4 chicken breast halves skined
4 tbsp olive oil, divided
2 red bell pepper, seeded *
1 tbsp parsley, finely chopped
1/3 cup flour
1 onion, large, sliced
1 cup mushroons, freshed, sliced**
Instructions:
* Cut into 1" strips ** Salt and pepper to taste.
1. Pre-heat oven to 350 degrees 2. In a shallow plate dredge chicken
in flour; shake off excess.
3. In a large skillet heat 2 tablespoons of the oil. Quickly saute
the
chicken over medium-high heat, turning over once, untill lightly
browned. Remove to a 2-quart, covered baking dish.
4. Heat remaining oil in skillet. Over medium heat saute onions,
pepper
strips and mushrooms, tossing occasionally, untill onions are
wilted
and peppers are crisp-tender. Season with salt and pepper. Cover
chicken with pepper mixture.
5. Bake, covered for 30 minutes 6. Uncover; bake 10 minutes more.
7. Sprinkle parsley over all. Serve.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Savory Chicken By Dorothy Greinke Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
