Ingredients:
1 cup chicken breast, skinned bonned & cut into
1 cup chicken seasoning
1/2 tsp paprika
1 tsp ginger root, minced
2 tbsp toasted sesame seeds
1/2 cup onion, chopped
5 tbsp orange juice, concentrate
1/4 cup water
1 lb broccoli, coarsely chopped
1 lemon
Instructions:
Combine all ingredients except broccoli and lemon in bowl, cover and
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE
Health Eating Guide & Cookbook by Georage Mateljan Brought to you and
yours via Nancy O'Brion and her Meal-Master
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Sesame Chicken With Broccoli Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
