Ingredients:
1/4 cup chopped onion
1 tbsp fresh thyme leaves -- or 1
1 tsp dried
2 tsp sugar
1 tsp coarsely ground black
1 pepper
1/2 tsp allspice
1/4 tsp crushed red pepper flakes
1 tbsp oil
3 3 1/2 lbs.
1 frying chicken -- cut up
Instructions:
In blender container or food processor bowl with metal blade, combine
all ingredients except chicken. Blend until mixture is a paste. Rub
paste on all sides of chicken pieces. Place in 12x8" (2 quart) baking
dish or large resealable plastic bag. Cover dish or seal bag.
Refrigerate 3 hours or overnight. Heat grill. Place seasoned chicken
on 18" square of heavy-duty foil. Wrap securely, using double-fold
seals. When ready to barbecue, place chicken on gas grill over medium
heat or on charcoal grill 4-6 inches from Medium coals. Cook for 1
hour or until chicken is tender and juices run clear, turning once.
Remove chicken from foil, reserving juices. Place chicken on grill.
Cook 10-15 minuites or until chicken os golden brown, turning once
and basting occasionally with reserved juices.
Oven Directions: prepare chicken as directed. Heat oven to 350 F.
Cover dish tightly with foil or wrap chicken in foil. Bake at 350 F.
for 1 hour or until chicken is tender and juices run clear. Remove
chicken from baking dish or foil, reserving juices. Place chicken on
broiler pan. Broil for 10-15 minutes or until chicken is golden
brown, turning once and basting occasionally with reserved juices.
Recipe By : Pillsbury, Picnic, Grilling & Camping cookbook/Bob
b1744
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Simple Jamaican Jerk Chicken Recipe provided by Recipes To-Go
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