Ingredients:
3 tbsp butter or margarine
1 cup sliced fresh mushrooms
1/3 cup chopped leeks
1/4 cup chopped celery
3 tbsp chopped sweet red pepper
3 tbsp finely chopped fresh parsley
2 cup cooked spaghetti squash
4 boneless chicken breasts, cooked an, d cut into thin
1/4 cup crushed seasoned croutons
1/4 tsp salt
1/4 tsp seasoned pepper
1/8 tsp garlic powder
1 pinch of dried summer savory
1/2 cup sour cream
2 oz shredded swiss cheese (1/2 cup)
Instructions:
Melt butter in a large skillet over medium heat. Add mushrooms and
next 4 ingredients. Cook, stirring constantly for 5 mins or until
tender.
Add spaghetti squash and next 6 ingredients, cook 4 mins, stirring
constantly.
Stir in sour cream, cook, stirring constantly, just until thoroughly
heated. Remove from heat.
Sprinkle with cheese. Cover and let stand for 1 minute.
To bake, prepare mixture according to directions and spoon into a
lightly greased 1.5 quart casserole dish. Cover and bake at 350 for
20-25 mins.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Spaghetti Squash & Chicken Skillet Casserol Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
