Ingredients:
1 tbsp vegetable oil
1 lb chicken, boneless & cubed
1 garlic clove, minced
1 medium onion, chopped
1 green or red pepper, chopped
2 celery stalks, sliced
1 tbsp chili powder
1 can tomatoes (14 oz)
2 cup water
2 knorr chicken bouillon cubes
2 cup pasta, small shells
Instructions:
In a large skillet heat oil over med-high heat; add chicken and
garlic, cook and stir 2-3 minuttes or until lightly browned. Add
onion, cook and stir 2 minutes. Add remaining ingredients, bring to
boil, add pasta. Cook uncovered, stirring occasionally for 15 minutes
or until pasta is cooked.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Spanish Chicken & Pasta Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
