Ingredients:
1 a taste of sri lanka
1 by indra jayasekera
KUKUL MUS ROAST
ROAST CHICKEN
1 3/8 kg chicken
1 garlic cloves
2 slice ginger
1/4 tsp pepper, black
1/2 tsp salt
1/4 tsp cinnamon, ground
1/4 tsp turmeric pinch ground cloves
25 ml vinegar
50 g butter
Instructions:
===========================> Directions <========================
Wash and dry the chicken. Crush garlic, ginger, pepper and salt and
combine with cinnamon, turmeric. cloves, vinegar and butter. Rub this
mixture all over the chicken and allow to stand for 30 minutes.
Place the chicken in a roasting tray together with the marinade
and cook in a moderately hot over for 1
1/2 hours, basting occasionally.
ISBN # 962 224 010 0
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Sri Lanka Kukul Mus Roast (Roast Chicken) Recipe provided by Recipes To-Go
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