Ingredients:
1/2 lb ground chicken
1 carrot -- cut in 1/4 dice
1 zucchini -- cut in 1/4
1 dice
4 shallots -- minced
1 jalapeno -- seeded and
1 minced
1 tbsp grated fresh ginger
2 cloves garlic -- minced
3/4 cup chicken broth
1 tbsp soy sauce
1 tbsp fish sauce
1 tbsp lime juice
1 tsp sugar
1/2 cup fresh basil -- chopped
1 lb fresh pasta, linguine
Instructions:
Cook ground chicken, carrot, zucchini, shallots, chile, ginger and
garlic in nonstick skillet brushed lightly with oil over medium heat
until chicken loses its pink color, about 5 minutes. Drain off any
liquid. Add stock, soy, fish sauce, lime juice and sugar. Bring to a
boil. Reduce heat to low and simmer for 5 minutes. Stir in basil and
cook until wilted. Keep warm. Cook pasta, drain well and return to
pot. Add sauce and toss well. Serve with additional fresh basil
sprinkled over top if desired. Serves 4. Calories: 143, Fat: 5 grams
per serving. This recipe found on the web in July 1996 at Low-Fat
Lifestyle Forum Home Page http://www.wco.com/~mardiw/lowfat.htm
Recipe By : Compiled by Low-Fat Lifestyle Forum
From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
~0400 (
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Thai Chicken-Basil Sauce With Linguine (Light Recipe provided by Recipes To-Go
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