Ingredients:
2 cup condensed chicken broth - (low-salt, )
14 oz unsweetend coconut milk
1/2 cup fresh lemongrass - (sliced 1/4 thic, k)
1 large chicken breast half with skin and, ribs
1 tbsp (or more) lime juice
1/2 jalapeno chili, minced
1 fresh cilantro - finely chopped
Instructions:
Bring first 3 ingredients to boil in heavy medium saucepan. Reduce
heat, add chicken and simmer until almost cooked through, turning
occasionally, about 12 minutes. Transfer chicken to plate; cool.
Remove chickenskin and bones. Cut meat into 1/2 inch pieces.
Strain soup through sieve into small saucepan. Add 1 T lime juice
and jalapeno to soup and simmer until reduced to 2 cups, about 20
minutes. Add chicken and simmer just to heat through. Taste, adding
more lime juice if desired. Ladle soup into bowls. Sprinkle with
fresh cilantro.
From Bon Appetit, June, 1992. MM format by Mike Kean
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Thai Chicken & Coconut Soup Vmxv03a Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
