Ingredients:
2 3 oz chicken cutlets
2 slices each turkey ham &
1 reduced calorie swiss cheese
1 1/2 oz each
1 tbsp plus 2 tsp dijon mustard, divided
1 tsp honey
1/3 cup + 2 t. plain bread crumbs
1/2 cup canned chicken broth
2 tsp flour
1 tbsp sour cream
2 tsp vegetable oil
Instructions:
1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey
ham and 1 slice cheese: starting from narrow end, roll each cutlet
jelly-roll style and secure with toothpick. 2. In a small mixing
bowl, combine 1 T mustard and the honey; spread half of the mixture
evenly over each chicken roll. 3. On a sheet of waxed paper arrange
bread crumbs; turn chicken rolls in bread crumbs, coating all sides
and using all of the bread crumbs. Arrange chicken rolls on a
non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until
chicken is cooked through, 20-25 minutes. 4. While chicken is baking,
prepare sauce. In a small saucepan, combine broth and flour stirring
to dissolve flour. Cook over medium- high heat stirring frequently
until mixture thickens, about 3-4 minutes. Reduce heat to low and
stir in sour cream and remaining mustard. Cook, stirring
occasionally, 3-4 minutes longer. DO NOT BOIL. 5. To serve, remove
toothpicks and cut each chicken roll crosswise into 4 equal slices.
Onto each of 2 serving plates pour half of the sauce and top with
four chicken roll slices.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Weight Watchers Chicken Cordon Bleu Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
